Besides, taking vitamins and minerals for general well being, supplementing with it can lead success to your weight loss goals because when you are on a weight loss program, your diet is restricted and sometimes often, you may miss some very important nutrients during the whole duration of the program. One classic example, let's say that the only convenient meal for you to make is grilled chicken and broccoli and because it works great as diet food, you eat it for a few weeks, but you did not notice that you are missing some very important nutrients that derived from colorful vegetables like tomatoes and benefits of seafood that is rich with iron and iodine.
During the weight loss program, we are pushing our bodies to the limit and challenging it on every session. Combined with the missing nutrients, our body immune system will get weak and this will stall the progress of the program. You need to supplement with multivitamins and minerals! Lacking in vitamins and minerals will make you tired and of course this will lower down your workout intensity. Not only that, there are also vitamins that can aid fat loss and increase energy. Vitamin B1 aids the body to use carbohydrate as an energy source and also metabolizing amino acids. Vitamin B2 or Riboflavin, however, is responsible in acting as an intermediary of the transfer of electrons in the cellular oxidation- reductions reaction, which generate energy from protein, carbohydrate and fat. Then, vitamin B3 plays an important role in the metabolism of carbohydrates, fats and protein. Biotin (vitamin H, vitamin B7) is in the metabolism of fats, proteins and carbohydrates.
List of benefits of minerals that supports weight loss
1. Chromium aids in glucose metabolism and regulates blood sugar
2. Iodine plays an important part in thyroid hormones that is important in metabolic roles and a factor in thyroid gland’s regulation of energy production.
3. Iron plays an important role in red blood cell formation and is a backbone of energy-producing process
4. Magnesium helps in nerves and muscle functions and important for glucose metabolism, production of cellular energy and the synthesis of protein and nuclei acids
5. Manganese is involved in protein and energy metabolism
6. Potassium regulates heartbeat, helps muscles contract and involves in production of energy, synthesis of nucleic acids and proteins
7. Zinc contributes to the body’s metabolism.
Benefits of multivitamin supplements during a weightloss program
The Harvard School of Public Health suggested supplementing with some vitamins above the daily requirements may ward of heart disease, cancer, osteoporosis, and other chromic diseases. Vitamins aids in many important functions in our body, like, promoting normal growth, proper metabolism, ensuring good health and protect against diseases, assists in the formation of hormones, blood cells, nervous-system chemicals, and genetic material, serves as a catalyst for certain body reactions, combine with proteins to produce enzymes,
keeping cells strong, binding tissues, fighting infections and many other functions. There are many studies and reports that insist adults to take vitamins and minerals supplements. Here are some reports:
On July 2002, the Council for Responsible Nutrition (CRN) reported that consistent use of multivitamins could promote good health and help prevents disease. They added that is the vitamins are used in conjunction with minerals have a positive impact on strengthening the immune system as well as drastically reducing the risk of neural tube birth defects such as spina bifida.
Annette Dickinson, Ph.D, wrote a report titled, The Benefits of Nutritional Supplements, reported that most diets, even though healthy ones fall below the Recommended Dietary Allowance and supplements are a bridge between what we should eat and what we actually eat. Adding to that, these nutrients intake are not enough probably due to lost during cooking.
In July 2002, The Journal of The American Medical Association (JAMA) states that all adults should take vitamins to help prevent chronic diseases. For example, vitamins B6 and B12 deficiency is a risk factor for cardio vascular disease, neural tube effects, colon and breast cancer, deficiency of vitamins D contributes to osteopenia and fractures and low levels of antioxidant vitamins like vitamins A, E and C increases the risk of many chronic diseases.
The Verdict!
After looking at these reports, studying the findings and through my own experience, I strongly suggest that you supplement with vitamins and minerals during on and off your weight loss program. The benefits of vitamins and minerals out weigh the cost drastically! But the problem is that, we can't just storm into a supplement shop and go buy all the vitamins and minerals on the shelve, there to many of them and it's going to be so expensive buying all of them. So, the best idea is to buy a good multivitamin and mineral supplement that gives you the benefits of all the nutrients in one capsule!
How to choose a good multivitamin
We have this problem again, how to find the world's greatest vitamin among hundreds of others? The thing is no such thing as the best multivitamin supplement in the world, there are many good brands out there and also there are many bullshit brands out there trying to rip money of you. So, here are some of the guidelines to help you buy the best vitamin and mineral supplement for you and that gives you value for money.
1. The products are manufactured under strict guidelines and high standards following strict GMP compliance (Good Manufacturing Practice) which pharmaceutical companies follow. Supplements that follow practices under GMP would ensure you that it do not contain inferior ingredients because contamination is a threat to you health.
2. Backed by Certificate of Analysis (COA) which ensures safety and efficacy of all the ingredients that are used in the product.
3. Buy supplements that are created by highly credentialed formulator.
4. The supplement should have enteric coating for optimal assimilation in the human system.
5. Priced reasonably and easy to use with clear labeling and instructions.
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